Lentil Soup Recipe

Name: Lentil Soup Recipe
Total time: 36 min
Yield: 4
Cuisine: American

Recipe By Two Sleevers

Use your pressure cooker to make this flavorful vegan instant pot lentil soup recipe It's so simple, it will soon become a staple recipe in your kitchen

4.7

27 Rating - Rate

Non Vegdiet

36minstotal

10minsPrep

16minsCook

ingredients serves

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Ingredients For Lentil Soup Recipe

1 cup Dry whole brown lentils, rinsed and drained
1 cup Onion, Diced
1 tablespoon Minced Garlic
1 tablespoon Tomato paste
1 tablespoon Chicken bouillon paste
1 teaspoon Ground Cumin
12 ounce Frozen spinach, or frozen chard or kale
6 cup Water
0.5 teaspoon Kosher salt
1 teaspoon Ground black pepper
1 tablespoon Red wine vinegar

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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