0.25 teaspoon Red pepper flakes more or less to taste
0.25 teaspoon Ground ginger
0.25 teaspoon Black pepper
4 Boneless skinless chicken breasts
2 tablespoon Cornstarch
2 tablespoon Lemon juice
Nutrition value
99
calories per serving
2 g Fat5 g Protein15 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
5 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
141 mg
Iron
7 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment