Instant pot indian chicken pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to indian food. Similar to a rice pilaf only with chicken and aromatic spices.
Ingredients For Instant Pot Indian Chicken And Rice Pulao Recipe
1.5 cup basmati rice
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
1 tablespoon freshly squeezed lemon juice
2 teaspoon kosher salt
1.5 inch pounds boneless, skinless chicken breasts, cut into 1 s and patted dry
1 tablespoon ghee , or butter or even oil to make dairy free
1 teaspoon cumin seeds
2 teaspoon green cardamom pods, or 1/4 ground cardamom
2 inch Cinnamon Stick
2 bay leaves
1 large red onion, thinly sliced
2 hot green chiles, sliced
1.25 cup Water
0.5 cup chopped fresh cilantro
Lemon Wedges For Serving
Nutrition value
263
calories per serving
1 g Fat7 g Protein55 g Carbs8 g FiberOther
Current Totals
1 g Fat
7 g Protein
55 g Carbs
8 g Fiber
MacroNutrients
Carbs
55 g
Protein
7 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
99 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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