Ingredients For Instant Pot Chicken Tortilla Soup Recipe
1 cup Grapeseed oil
8 Corn tortillas cut into strips
As required Salt to taste
1 tablespoon Olive oil
1 Yellow onion diced
4 Garlic cloves minced
2 Carrots diced
2 Celery stalks diced
1 Jalapeno diced
14.5 ounce Can diced tomatoes drained
4 ounce Can mild green chilies
2 pound Chicken breasts
1 Red bell pepper diced
4 cup Chicken
19 ounce Can enchilada sauce
1 teaspoon Salt plus more to taste
2 teaspoon Cumin
2 teaspoon Chili powder
1 teaspoon Dried oregano
1 teaspoon Paprika
15 ounce Can black beans rinsed and drained
15 ounce Can corn rinsed and drained
0.25 cup Lime juice
Nutrition value
713
calories per serving
54 g Fat41 g Protein13 g Carbs9 g FiberOther
Current Totals
54 g Fat
41 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
41 g
Fiber
9 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
136 mg
Iron
4 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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