I've got a quick and easy delicious instant pot chicken tortilla-less soup for you. It's made with delicious and easy to find ingredients and will be all finished cooking in just 10 minutes. This soup is dairy free, whole30 compliant and keto, too
Ingredients For Instant Pot Chicken Tortilla-Less Soup Recipe
2 tablespoon Avocado oil
1 Large yellow onion diced
2 Red bell peppers diced
8 Garlic cloves minced
2 can Diced tomatoes fire roasted is best
2 pound Boneless skinless chicken thighs rinsed and patted dry
2 No.s Jalape seeds and membrane removed, minced
0.5 Lime juiced
0.75 cup Canned coconut milk
4 cup Bone broth find here! or vegetable broth
1.5 teaspoon Sea salt
1 teaspoon Cumin
2 teaspoon Chili powder
1 teaspoon Oregano
0.1200000000000001 teaspoon Paprika
0.25 teaspoon Onion powder
3 cup Sweet potato roasted and diced
As required Sea salt to taste
As required Black pepper to taste
Nutrition value
738
calories per serving
38 g Fat59 g Protein37 g Carbs24 g FiberOther
Current Totals
38 g Fat
59 g Protein
37 g Carbs
24 g Fiber
MacroNutrients
Carbs
37 g
Protein
59 g
Fiber
24 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
161 mg
Iron
7 mg
Vitamin A
4985 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
4 mg
Phosphorus
614 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
