Instant Pot Chicken Broccoli & Rice Casserole Recipe
Recipe By Marys Whole Life
A dairy free, quick and easy version of the favorite comfort food casserole you grew up loving I've included a low carb caulirice version, as well as a regular rice version
Ingredients For Instant Pot Chicken Broccoli & Rice Casserole Recipe
1 pound Chicken breasts
16 ounce 1 package frozen cauliflower rice, i prefer the texture of frozen vs fresh. i get mine from costco or trader joe's
12 ounce Broccoli florets
1 cup Chicken
2 tablespoon Olive oil, divided
1 teaspoon Sea salt
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Paprika
8 ounce 1 package kite hill almond milk cream cheese, or regular, if not dairy free
1 pound Chicken breasts
1 cup Long grain white rice, i like jasmine rice the best
12 ounce Broccoli florets
2 cup Chicken
1 tablespoon Olive oil
1 teaspoon Sea salt
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Paprika
8 ounce 1 package kite hill almond milk cream cheese, or regular if not dairy free
Nutrition value
1793
calories per serving
92 g Fat91 g Protein144 g Carbs6 g FiberOther
Current Totals
92 g Fat
91 g Protein
144 g Carbs
6 g Fiber
MacroNutrients
Carbs
144 g
Protein
91 g
Fiber
6 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
255 mg
Iron
10 mg
Vitamin A
443 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
1044 mg
Selenium
77 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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