1.5 cup Water + 1 bouillon cube or any stock low sodium
2 cup Uncooked brown rice rinsed and drained
6 ounce Can tomato paste low sodium
28 ounce Can diced tomatoes low sodium
1 bunch Small dill finely chopped
Greek yogurt or sour cream for serving
Nutrition value
507
calories per serving
14 g Fat38 g Protein65 g Carbs15 g FiberOther
Current Totals
14 g Fat
38 g Protein
65 g Carbs
15 g Fiber
MacroNutrients
Carbs
65 g
Protein
38 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
759 mg
Iron
15 mg
Vitamin A
1342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
482 mg
Selenium
31 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment