Instant Pot Bulgur Wheat Recipe

Recipe By A Couple Cooks

Bulgur wheat is a nutritious ancient whole wheat grain, and guess what? You can cook it in a pressure cooker. Here’s how to make Instant Pot bulgur.

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17minstotal

ingredients serves

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Ingredients For Instant Pot Bulgur Wheat Recipe

Nutrition
value
359
calories per serving
< 1 g Fat11 g Protein76 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 11 g Protein
  • 76 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    3 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    114 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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