Ingredients For Instant Pot Brown Rice Pilaf Recipe
1 tablespoon Corn oil
1 teaspoon Cumin seeds
0.5 teaspoon Fennel seeds
1 Bay leaf
1 Green chili slit into half
2 Cardamon
3 Cloves
1 inch Cinnamon
2 tablespoon Frozen Corn
2 tablespoon Frozen peas
4 piece Mint leaves torn into small
1 cup Long Grain Brown Rice
1.75 cup Water
Nutrition value
219
calories per serving
2 g Fat5 g Protein45 g Carbs6 g FiberOther
Current Totals
2 g Fat
5 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
5 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
4 mg
Phosphorus
95 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
