10.5 pound Boneless beef chuck roast trimmed of most fat and cut into large chunks
0.5 cup Reduced salt chicken broth or all purpose chicken stock page 86
2 Bay leaves
6 inch Small corn tortillas, for serving
Salsa or pico de gallo for serving
Cotija cheese for serving
Nutrition value
1781
calories per serving
123 g Fat166 g Protein5 g Carbs3 g FiberOther
Current Totals
123 g Fat
166 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
166 g
Fiber
3 g
Fats
Fat
123 g
Vitamins & Minerals
Calcium
116 mg
Iron
19 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
42 mg
Vitamin B6
4 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
1 mg
Phosphorus
1632 mg
Selenium
95 mcg
Zinc
37 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment