430 gram Sunrice japanese style sushi rice, rinsed, drained
750 milliliter Cold water
125 milliliter Sushi seasoning
8 Nori sheets
150 gram Toasted Sesame Seeds
1 Avocado, Thinly Sliced
1 Red capsicum, thinly sliced
1 Carrot, peeled, cut into matchsticks
1.5 Lebanese cucumbers, cut into 5mm thick batons
Soy sauce, to serve
Pickled ginger, to serve
Nutrition value
1210
calories per serving
38 g Fat32 g Protein180 g Carbs23 g FiberOther
Current Totals
38 g Fat
32 g Protein
180 g Carbs
23 g Fiber
MacroNutrients
Carbs
180 g
Protein
32 g
Fiber
23 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
1317 mg
Iron
21 mg
Vitamin A
1071 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
461 mg
Manganese
4 mg
Phosphorus
790 mg
Selenium
12 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
