0.5 teaspoon green chillies, sliced into thin rounds
0.5 teaspoon Shallots sliced into thin rounds
100 gram coconut oil
0.5 teaspoon Mustard Seed
3 Dry red chilli
curry leaves
Nutrition value
156
calories per serving
11 g Fat3 g Protein10 g Carbs8 g FiberOther
Current Totals
11 g Fat
3 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
3 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment