Ingredients For Indian-Style Chicken And Onions Recipe
3 tablespoon Water
6 Cloves Garlic
2 Serrano chile peppers, stemmed
1 piece Fresh ginger, peeled and thinly sliced
0.25 cup Ghee
2 pound Chicken Drumsticks
As required Salt and ground black pepper
1 Large white onion, sliced
1 tablespoon Dried fenugreek leaves
2 teaspoon Ground coriander
1 teaspoon Garam Masala
0.5 teaspoon Ground turmeric
3 Plum tomatoes, grated
0.75 cup Milk
0.5 cup Heavy whipping cream
Nutrition value
255
calories per serving
14 g Fat11 g Protein19 g Carbs21 g FiberOther
Current Totals
14 g Fat
11 g Protein
19 g Carbs
21 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
21 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
217 mg
Iron
4 mg
Vitamin A
1801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
209 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
4 mg
Phosphorus
221 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
