Indian-Style Chicken Recipe

Name: Indian-style Chicken Recipe
Total time: 70 min
Yield: 6
Cuisine: Indian

Recipe By Better Homes and Gardens

For an easy-to-prepare casserole, mix rice with indian spices and top with chicken.

4.1

22 Rating - Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

ingredients serves

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Ingredients For Indian-Style Chicken Recipe

2 Large onions, thinly sliced
4 Cloves garlic, minced
1 tablespoon Olive oil or cooking oil
2 cup Cooked brown rice
Nonstick spray coating
2.5 pound Meaty chicken pieces, skinned
8 ounce 1 carton plain low fat yogurt
2 tablespoon All purpose flour
1 teaspoon Ground cumin
0.25 teaspoon Ground ginger
0.5 cup Chopped green or red sweet pepper
2 Medium tomatoes, seeded and coarsely chopped
sprig Parsley sprigs

Nutrition
value

720

calories per serving

32 g Fat42 g Protein66 g Carbs4 g FiberOther

Current Totals

32 g Fat
42 g Protein
66 g Carbs
4 g Fiber

MacroNutrients

Carbs
66 g
Protein
42 g
Fiber
4 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
124 mg
Iron
6 mg
Vitamin A
491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
504 mg
Selenium
41 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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