Ingredients For Indian-Spiced Chicken Salad Sandwiches Recipe
Vegetable oil, for the grill
8 ounce Four skinless, boneless chicken cutlets
1 tablespoon Extra virgin olive oil, plus more for brushing
2 teaspoon Mild Curry Powder
Salt and freshly ground pepper
6 Whole wheat pita breads, top thirds trimmed off
0.75 cup Plain low fat yogurt, preferably greek style
1 tablespoon Honey
1 Large Carrot, Shredded
2 tablespoon Finely Chopped Cilantro
1 Scallion, thinly sliced
2 tablespoon Dried Currants
3 tablespoon Roasted and salted shelled sunflower seeds
6 cup Lightly packed mesclun
Nutrition value
183
calories per serving
12 g Fat10 g Protein9 g Carbs2 g FiberOther
Current Totals
12 g Fat
10 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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