Ingredients For Indian Mince With Fresh Tomato Salad Recipe
1 Red onion sliced
300 gram Beef mince
2 tablespoon Medium or mild curry powder
100 gram Dried red lentils
700 milliliter Hot beef stock
3 Tomatoes
Handful coriander leaves
4 Mini naan bread
Nutrition value
562
calories per serving
37 g Fat53 g Protein4 g Carbs4 g FiberOther
Current Totals
37 g Fat
53 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
53 g
Fiber
4 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
39 mg
Iron
7 mg
Vitamin A
1264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
534 mg
Selenium
31 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
