This recipe makes 4-6 main dish servings of hummus with whole chickpeas and a lemony, garlicky sauce. Serve it warm with whole hard-boiled eggs, fluffy pita and vegetable salad.
Ingredients For Creamy Bowl Of Heavenly Hummus Recipe
0.5 kilogram Dry chickpeas
1 tablespoon Baking soda
1 cup Raw top quality tahini paste
1 tablespoon Freshly squeezed lemon juice
2 Cloves of garlic
As required Salt
1 cup Freshly squeezed lemon juice
2 cup Fresh flat parsley leaves
2 teaspoon Cumin
1 teaspoon Salt
3 Cloves garlic, crushed
Nutrition value
452
calories per serving
8 g Fat28 g Protein62 g Carbs36 g FiberOther
Current Totals
8 g Fat
28 g Protein
62 g Carbs
36 g Fiber
MacroNutrients
Carbs
62 g
Protein
28 g
Fiber
36 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
459 mg
Iron
13 mg
Vitamin A
2254 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
449 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
265 mg
Manganese
6 mg
Phosphorus
411 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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