Creamy Bowl Of Heavenly Hummus Recipe

Recipe By Honest Cooking

This recipe makes 4-6 main dish servings of hummus with whole chickpeas and a lemony, garlicky sauce. Serve it warm with whole hard-boiled eggs, fluffy pita and vegetable salad.

3.7
14 Rating - Rate
Vegdiet
3hr total

ingredients serves

4
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Ingredients For Creamy Bowl Of Heavenly Hummus Recipe

Nutrition
value
452
calories per serving
8 g Fat28 g Protein62 g Carbs36 g FiberOther

Current Totals

  • 8 g Fat
  • 28 g Protein
  • 62 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    28 g
  • Fiber
    36 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    459 mg
  • Iron
    13 mg
  • Vitamin A
    2254 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    449 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    132 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    265 mg
  • Manganese
    6 mg
  • Phosphorus
    411 mg
  • Selenium
    60 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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