A hawaiian favorite tender chicken thighs are marinated in a sweet and tangy, ketchup and soy based sauce, then finished on the grill for an added light char. the perfect summer recipe to pair with rice and fresh pineapple
3 pound Boneless skinless chicken thighs, trimmed of visible fat
Vegetable oil for brushing grill grates
Nutrition value
362
calories per serving
24 g Fat28 g Protein9 g Carbs< 1 g FiberOther
Current Totals
24 g Fat
28 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
28 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment