Huevos Rancheros Recipe

Recipe By Slurrp

Huevos rancheros translates to “rancher's eggs” in Spanish. It is a dish from rural Mexico. Peasants and farmers were responsible for the birth of huevos rancheros in the 16th century. It is rich in proteins and carbs, which are essential for those who work in ranches. The dish has also been categorised under Tex-Mex cuisine. Texas started to recognise Mexican food and culture in the 1950s. There was a boom in migration and tourism between Central USA and Mexico, and huevos rancheros was one of the dishes that was introduced to Texas. American versions of the dish have bacon and potatoes as sides. In Mexico City, refried beans are used over the tortilla and beneath the eggs, and southern states serve the eggs with fried banana slices. Huevos rancheros is now a breakfast staple. Guacamole and other sauces make tasty accompaniments to the dish.

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Ingredients For Huevos Rancheros Recipe

Directions : Huevos Rancheros Recipe

Cooking Directions

Storage And Serving Method

Nutrition
value
1733
calories per serving
165 g Fat56 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 165 g Fat
  • 56 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    56 g
  • Fiber
    7 g

Fats

  • Fat
    165 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    9 mg
  • Vitamin A
    2992 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    277 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    27 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    0 mg
  • Phosphorus
    804 mg
  • Selenium
    162 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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