Huevos Rancheros Recipe

Huevos rancheros translates to “rancher's eggs” in Spanish. It is a dish from rural Mexico. Peasants and farmers were responsible for the birth of huevos rancheros in the 16th century. It is rich in proteins and carbs, which are essential for those who work in ranches. The dish has also been categorised under Tex-Mex cuisine. Texas started to recognise Mexican food and culture in the 1950s. There was a boom in migration and tourism between Central USA and Mexico, and huevos rancheros was one of the dishes that was introduced to Texas. American versions of the dish have bacon and potatoes as sides. In Mexico City, refried beans are used over the tortilla and beneath the eggs, and southern states serve the eggs with fried banana slices. Huevos rancheros is now a breakfast staple. Guacamole and other sauces make tasty accompaniments to the dish.

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Ingredients for Huevos Rancheros Recipe

  • 8 corn tortillas
  • 1/2 cup Oil
  • 3/4 cup Refried Beans
  • 8 Egg
  • As required For the red salsa
  • 2 Tomatoes
  • 1 Nos Serrano chilli
  • 1/4 onion chopped
  • 1 garlic clove
  • 1 teaspoon Salt

Directions: Huevos Rancheros Recipe

Cooking Directions

  • STEP 1.In a stock pot, add tomatoes, serrano chilli, onion and garlic. Boil for 5 minutes and set aside.
  • STEP 1.Heat oil in a pan. Fry the tortillas on each side and drain the excess oil on a paper towel.
  • STEP 2.In a pot, heat the refried beans. Cook eggs sunny side up in the oil.
  • STEP 3.Add a thin layer of refried beans to a fried tortilla. Add cooled salsa on top of the refried beans.

Storage And Serving Method

  • STEP 1.Top with the fried eggs and serve.
Nutrition
value
1733
calories per serving
165 g Fat56 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    165g
  • Protein
    56g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    56g
  • Fiber
    7g

Fats

  • Fat
    165g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    9mg
  • Vitamin A
    2992mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    277mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    27mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    804mg
  • Selenium
    162mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp