Ingredients For How to prepare chow chow chutney Recipe
2 teaspoon Oil
tamarind Little
1 teaspoon Urad Dal
1 teaspoon Chana Dal
0.5 Coconut
1 Chow Chow
0.25 teaspoon Cumming Seed
Curry Leaves
0.5 teaspoon Mustard Seeds
4 Red Chilies
salt As Per Requirement
4 garlic cloves
Nutrition value
71
calories per serving
5 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
4 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment