0.5 cup Vanilla or unsweetened protein powder preferably with a low sugar content
0.5 cup Unsweetened shredded coconut
0.25 cup Chia seeds
4 cup Your favorite unsweetened coconut water
1.5 cup Unsweetened almond or coconut milk
Dates optional see note
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment