0.1200000000000001 teaspoon Crushed red pepper flakes
pinch Pinch of cayenne pepper
Nutrition value
159
calories per serving
3 g Fat3 g Protein31 g Carbs7 g FiberOther
Current Totals
3 g Fat
3 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
3 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
589 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment