How To Make Quinoa Recipe

Name: How To Make Quinoa Recipe
Total time: 25 min
Yield: 3
Cuisine: American

Recipe By Everyday Dishes

Quinoa (keen-wah) is hearty and yummy. In this video ill show you how to make quinoa in 20 minutes with very little effort

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Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For How To Make Quinoa Recipe

1 cup Uncooked quinoa, any color
1 tablespoon Olive oil
1.5 cup Vegetable broth, or chicken broth
0.25 teaspoon Salt

Nutrition
value

359

calories per serving

11 g Fat25 g Protein36 g Carbs10 g FiberOther

Current Totals

11 g Fat
25 g Protein
36 g Carbs
10 g Fiber

MacroNutrients

Carbs
36 g
Protein
25 g
Fiber
10 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
140 mg
Iron
5 mg
Vitamin A
11 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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