Stay Well Oxymel Recipe

Cooking Directions

• STEP 1.In a glass jar, combine the apple cider vinegar, honey, ginger, turmeric, garlic, lemon juice, black peppercorns, thyme, rosemary, and oregano.
• STEP 2.Stir well to ensure all the ingredients are thoroughly mixed.
• STEP 3.Cover the jar with a tight-fitting lid and let it sit at room temperature for 2 weeks, shaking it daily to help infuse the flavors.
• STEP 4.After 2 weeks, strain the mixture through a fine-mesh sieve or cheesecloth to remove the solids.
• STEP 5.Transfer the liquid into a clean glass jar or bottle and store it in the refrigerator.
• STEP 6.To use, take 1-2 tablespoons of Stay Well Oxymel daily as a preventative measure or increase the dosage to 3-4 tablespoons if you feel a cold or sore throat coming on.
• STEP 7.You can mix it with water or herbal tea if desired.
• STEP 8.Store the Stay Well Oxymel in the refrigerator for up to 6 months.

Cooking Tips

• Use organic and high-quality ingredients for the best results.
• Feel free to adjust the amount of honey to suit your taste preferences.
• You can add other herbs or spices like cinnamon or cayenne pepper for additional flavor and health benefits.
• If you don't have fresh ginger or turmeric, you can use dried versions instead, but reduce the quantity by half.
• Remember to shake the jar daily during the 2-week infusion period to ensure proper mixing of the ingredients.

Storage and Serving

• Store the Stay Well Oxymel in a cool, dark place like the refrigerator to maintain its potency.
• It can be consumed directly or mixed with water or herbal tea.
• Take 1-2 tablespoons daily as a preventative measure or increase the dosage to 3-4 tablespoons if needed.
• If stored properly, the Stay Well Oxymel can last up to 6 months.