500 gram Minced beef 12 20% fat, don't go for the really lean stuff, it's too dry
3 tablespoon Tomato puree
1 teaspoon Dried oregano
0.5 teaspoon Dried thyme
1 tablespoon Worcestershire sauce
1 Beef stock cube crumbled
800 gram Tinned chopped tomatoes
0.5 tablespoon Light brown sugar
0.5 teaspoon Salt
0.5 teaspoon Black pepper
4 tablespoon Butter salted or unsalted is fine
4 tablespoon Plain/all purpose flour
720 milliliter Full fat milk
1 pinch Salt and pepper
100 gram Cheddar cheese grated
12 Sheets of dried lasagne the kind you dont need to pre cook
175 gram Mixed grated cheese. i use a combination of regular cheddar, red cheddar and mozzarella
1 tablespoon Finely chopped fresh parsley
Nutrition value
468
calories per serving
25 g Fat32 g Protein26 g Carbs6 g FiberOther
Current Totals
25 g Fat
32 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
32 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
492 mg
Iron
3 mg
Vitamin A
1453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
468 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment