0.25 cup Plain hummus or try my caramelized onion hummus for extra pizzazz
0.25 Juice of of lemon
1 teaspoon Maille dijon mustard
1 teaspoon Olive oil
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
NaN As required Salt & pepper
1 tablespoon Water
4 cup Cauliflower Florets
0.5 Small red onion sliced
1 tablespoon Olive oil
1 teaspoon Balsamic vinegar
Nutrition value
204
calories per serving
12 g Fat9 g Protein12 g Carbs15 g FiberOther
Current Totals
12 g Fat
9 g Protein
12 g Carbs
15 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
112 mg
Iron
5 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
175 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
