How To Cook Wheat Berries Recipe

Recipe By Love and Lemons

We love wheat berries This chewy, nutty whole grain is a delicious addition to soups, salads, bowls, and more.

4.4
16 Rating - Rate
Vegdiet
25minstotal

ingredients serves

6
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Ingredients For How To Cook Wheat Berries Recipe

Nutrition
value
88
calories per serving
< 1 g Fat3 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 19 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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