How To Cook Wheat Berries Recipe

Name: How To Cook Wheat Berries Recipe
Total time: 10 min
Yield: 4
Cuisine: French

Recipe By Masala Herb

Wheat berries cooked soft and fluffy. Follow my tips to prepare quick and easy delicious wheat berries. See notes for wheat berry varieties vs cooking time.

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10minstotal

ingredients serves

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Ingredients For How To Cook Wheat Berries Recipe

14 ounce Wheat berries
4.5 cup Water

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Nutrition
value

349

calories per serving

< 1 g Fat10 g Protein74 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
10 g Protein
74 g Carbs
3 g Fiber

MacroNutrients

Carbs
74 g
Protein
10 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
20 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.