Ingredients For Hot Smoked Salmon With Cottage Cheese Sub Recipe
250 gram Cottage cheese
1 tablespoon Dill, chopped
300 gram Coles bakery stone baked white batard, split
40 gram Coles 4 leaf salad mix
185 gram Hot smoked salmon, skin removed, flaked
Nutrition value
254
calories per serving
14 g Fat22 g Protein10 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
22 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
22 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
362 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
69 mg
Vitamin B9
585 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
