It is a staple food of traditional italian cuisine. It's good for health as one cup pasta equals to 220 calories 1 gram fat and no cholesterol. So i think you all will love my recipe.
First you will need Macaroni pasta or any pasta of your choice or which is available to you
Oil
Salt
spices like black pepper powder, red chilli powder, special Pasta masala etc etc
tomato finely chopped
2 small onions finely chopped
1 bunch Coriander
1 tablespoon Soy sauce
2 cup Water
Green chillies if you like them
Nutrition value
254
calories per serving
3 g Fat14 g Protein40 g Carbs15 g FiberOther
Current Totals
3 g Fat
14 g Protein
40 g Carbs
15 g Fiber
MacroNutrients
Carbs
40 g
Protein
14 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
433 mg
Iron
15 mg
Vitamin A
9531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
3 mg
Phosphorus
285 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
