Current Totals
4 g Fat
12 g Protein
83 g Carbs
7 g Fiber
MacroNutrients
Carbs
83 g
Protein
12 g
Fiber
7 g
Fats
Vitamins & Minerals
Calcium
139 mg
Iron
22 mg
Vitamin A
46 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
3 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment