1 can Artichoke hearts in water, drained and chopped
1.5 cup Cooked crabmeat
0.75 cup Grated Parmesan Cheese
0.33333333333333326 cup Chopped Green Onion
0.33333333333333326 cup Chopped red bell pepper
1 teaspoon Ground cayenne pepper
0.5 cup Dry Bread Crumbs
2 teaspoon Chopped green onion, or to taste
Nutrition value
185
calories per serving
2 g Fat19 g Protein20 g Carbs2 g FiberOther
Current Totals
2 g Fat
19 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
19 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
254 mg
Iron
2 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
294 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
