Honey-Pecan Baked Cod Recipe

Recipe By Taste Of Home

One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. Lana German, Lenoir, North Carolina.

3.6
26 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

6
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Ingredients For Honey-Pecan Baked Cod Recipe

Nutrition
value
359
calories per serving
27 g Fat19 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 27 g Fat
  • 19 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    19 g
  • Fiber
    4 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    5 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    2 mg
  • Phosphorus
    330 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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