In Roswell, Georgia, Tammi McDonald combines honey, ginger and orange juice in a delightful sauce for sliced carrots, celery and strips of tender chicken. She tops off her delicious stir-fry with chopped peanuts for a fun crunch.
1 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Strips
0.25 cup Coarsely chopped peanuts
Hot cooked rice, optional
Nutrition value
444
calories per serving
25 g Fat26 g Protein27 g Carbs5 g FiberOther
Current Totals
25 g Fat
26 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
26 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
275 mg
Iron
14 mg
Vitamin A
1881 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
423 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment