2 Large chicken breasts , sliced in 1/2 to make 4 thin chicken breasts
3 tablespoon Plain/all purpose flour
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.5 teaspoon Paprika
1 tablespoon Olive oil
2 tablespoon Unsalted butter
2 Cloves garlic minced
120 milliliter Chicken stock
4 tablespoon Fresh lemon juice
3 tablespoon Honey
1 Lemon sliced into 1/2 moon slices
1 tablespoon Freshly chopped parsley
Cooked rice, spaghetti/linguine or orzo
Nutrition value
185
calories per serving
9 g Fat9 g Protein18 g Carbs2 g FiberOther
Current Totals
9 g Fat
9 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
156 mg
Iron
8 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
