2 tablespoon Land o lakes spreadable butter with olive oil and sea salt, divided
1 teaspoon Sesame oil
1 Medium zucchini, sliced into 1/2 moons
0.5 cup Chopped bell pepper
0.5 White onion, chopped
3 Cloves minced garlic
1 teaspoon Minced ginger
0.25 teaspoon Sesame seeds
Nutrition value
378
calories per serving
25 g Fat24 g Protein14 g Carbs3 g FiberOther
Current Totals
25 g Fat
24 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
256 mg
Iron
13 mg
Vitamin A
199 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
352 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment