You might be short on time or have your hands full, but a rumbling tummy stops for no-one Fill er up with this honey buttered pork with brown fried rice recipe, made with little to no prep.
Ingredients For Honey Buttered Pork With Brown Fried Rice Recipe
2 tablespoon Almond spread
2 teaspoon Honey
60 milliliter Olive oil
4 Pork cutlets
1 Large brown onion, thinly sliced
1 Garlic Clove, Crushed
450 gram Pkt 2 1/2 minute microwave brown rice
350 gram Pkt kale slaw
2 tablespoon Slivered Almonds, Toasted
1 tablespoon Fresh lemon juice
Steamed baby carrots, to serve
Nutrition value
686
calories per serving
25 g Fat16 g Protein98 g Carbs9 g FiberOther
Current Totals
25 g Fat
16 g Protein
98 g Carbs
9 g Fiber
MacroNutrients
Carbs
98 g
Protein
16 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
217 mg
Iron
9 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment