Ingredients For Honey Balsamic And Lemon Brussels Sprout Chicken With Goat Cheese Polenta. Recipe
1.5 cup Milk
1 cup dry polenta
2 tablespoon Butter
4 ounce goat cheese
salt and pepper
1 pound boneless skinless chicken breast or tenderloins, cut into bit size pieces
2 tablespoon olive oil
salt + pepper
0.5 cup balsamic vinegar
0.25 cup honey
1 tablespoon dijon mustard
1 teaspoon dried oregano
1 teaspoon dried thyme
pinch crushed red pepper flakes
1 pound shredded brussels sprouts if your brussels are really small you may just halve them
1 juice of lemon + fresh lemon wedges for serving
1 bunch fresh basil chopped
goat cheese or parmesan for topping
Nutrition value
571
calories per serving
30 g Fat43 g Protein33 g Carbs7 g FiberOther
Current Totals
30 g Fat
43 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
43 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
674 mg
Iron
18 mg
Vitamin A
676 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
655 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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