Ingredients For Homestyle Chicken Mashed Potato Bowls Recipe
20 ounce 1 package frozen breaded popcorn chicken
24 ounce 2 packages bob evans original mashed potatoes
14.5 ounce 1 can whole kernel corn
1 cup Shredded colby jack cheese
1 cup Beef gravy
Nutrition value
311
calories per serving
16 g Fat23 g Protein18 g Carbs6 g FiberOther
Current Totals
16 g Fat
23 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
23 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment