Current Totals
Fat
30g
Protein
40g
Carbs
31g
Fiber
18g
MacroNutrients
Carbs
31g
Protein
40g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
337mg
Iron
6mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
9mg
Phosphorus
443mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment