1 pound Lean ground beef, can sub for turkey or pork
2 teaspoon Minced garlic, more if desired
2 tablespoon Tomato paste
1 teaspoon Italian seasoning
1 teaspoon Dried oregano , or 1 tb fresh
1 teaspoon Kosher salt, more if desired
0.25 teaspoon Ground black pepper, more if desired
pinch Pinch red pepper flakes, optional
28 ounce Can whole tomatoes , i prefer san marzano
1 tablespoon Balsamic vinegar, or worchestire sauce
1 tablespoon Light brown sugar
Pasta water, as needed
Nutrition value
171
calories per serving
8 g Fat17 g Protein7 g Carbs4 g FiberOther
Current Totals
8 g Fat
17 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
17 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
1327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment