Current Totals
Fat
23g
Protein
41g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
41g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
7mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
42mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment