0.33000000000000007 cup Freshly shredded parmesan cheese
flakes Optional garnishes:freshly chopped parsley, crushed red pepper flakes, freshly torn basil, parmesan cheese for topping
Nutrition value
292
calories per serving
14 g Fat28 g Protein13 g Carbs7 g FiberOther
Current Totals
14 g Fat
28 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
28 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
225 mg
Iron
6 mg
Vitamin A
2160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
3 mg
Phosphorus
317 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment