Seasoning Paste & Marinade Recipe

Name: Seasoning Paste & Marinade Recipe
Total time: 10 min
Yield: 3
Cuisine: Puerto Rican

Recipe By Global Kitchen Travels

Sofrito the backbone of most latin caribbean cuisine. This marinade & seasoning paste is used to add flavor to every meal.

4.8

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Seasoning Paste & Marinade Recipe

1 Red Bell Pepper
1 Green Bell Pepper
12 Aji dulce a variety of baby bell peppers
12 Garlic Cloves
1 Onion
6 Leaves recaito/culantro susbstitute cilantro if unavailable
2 Stalks oregano
1 bunch Cilantro
1 tablespoon Ground black pepper
2 teaspoon Salt

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Nutrition
value

178

calories per serving

4 g Fat13 g Protein19 g Carbs26 g FiberOther

Current Totals

4 g Fat
13 g Protein
19 g Carbs
26 g Fiber

MacroNutrients

Carbs
19 g
Protein
13 g
Fiber
26 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
331 mg
Iron
11 mg
Vitamin A
6113 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
441 mcg
Vitamin B12
0 mcg
Vitamin C
890 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
9 mg
Phosphorus
244 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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