This recipe for homemade lentil soup is an italian classic. It's a delicious, warming and budget-friendly vegetarian soup that's perfect for lunch or dinner. Come home to a warming bowlful of this filling, healthy soup.
6 cup Vegetable stock or chicken for a non vegitarian option
1 can Crushed or chopped tomatoes with juice
2 tablespoon Tomato paste
A good handful of fresh parsley chopped
As required Salt and pepper to taste
Nutrition value
392
calories per serving
27 g Fat30 g Protein8 g Carbs7 g FiberOther
Current Totals
27 g Fat
30 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
30 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
148 mg
Iron
5 mg
Vitamin A
1785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment