Ingredients For Homemade kharwas (without colostrum) Recipe
1 cup raw milk
1 cup thick yogurt
1 cup condensed milk
Few saffron strands
0.5 teaspoon cardamom powder
Nutrition value
198
calories per serving
10 g Fat7 g Protein21 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
7 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
231 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment