Ingredients For Hamburger Helper Crunchy Taco Recipe
1 pound Ground beef
0.5 Small onion, chopped
1 Taco seasoning packet
0.5 cup Salsa
1.75 cup Chicken
1 cup Rice, such as jasmine or basmaiti
1 cup Shredded cheddar
Toppings of your choice see post for some ideas
Nutrition value
496
calories per serving
21 g Fat42 g Protein32 g Carbs2 g FiberOther
Current Totals
21 g Fat
42 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
42 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
293 mg
Iron
4 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
491 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
