Hamburger Helper Recipe

Name: Hamburger Helper Recipe
Total time: 25 min
Yield: 10
Cuisine: American

Recipe By I Heart Eating

Easy recipe to make hamburger helper at home.

3.6

23 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Hamburger Helper Recipe

1.5 pound Lean ground beef
1 cup Finely diced yellow or white onion
16 ounce Dry elbow macaroni pasta
3 cup Beef or chicken broth
28 ounce Can crushed tomato
0.25 cup Tomato paste
0.25 cup Plain nonfat greek yogurt
1 teaspoon Dried italian seasoning
1 teaspoon Garlic powder
0.5 teaspoon Dried onion powder
0.5 teaspoon Chili powder
Salt and pepper
2 cup Shredded sharp cheddar cheese

Nutrition
value

353

calories per serving

19 g Fat35 g Protein9 g Carbs2 g FiberOther

Current Totals

19 g Fat
35 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
35 g
Fiber
2 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
348 mg
Iron
2 mg
Vitamin A
917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
430 mg
Selenium
25 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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