Ingredients For Homemade Gluten-Free Shake And Bake Recipe
0.5 cup Stone-ground cornmeal
6 tablespoon Brown Rice Flour
2 tablespoon Ground Almonds
2 tablespoon Smoked paprika
1 tablespoon Garlic powder
1 tablespoon White sugar, or more to taste
1 teaspoon Sea salt, or more to taste
1 teaspoon Ground black pepper, or more to taste
1 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.25 teaspoon Dried thyme, or more to taste
1 pinch Dried Rosemary
Nutrition value
320
calories per serving
12 g Fat9 g Protein48 g Carbs9 g FiberOther
Current Totals
12 g Fat
9 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
9 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment